I'm really excited about this giveaway...
I'm sure you know by now that, between green smoothies, bikram and other changes I made these last few years to improve my health and well-being, I'm really into healthy eating.
So I have teamed up with Ebury Press to give two of my readers the chance to win this amazing book: The Art of Eating Well by Jasmine and Melissa Hemsley.
It's basically a must-have and if you haven't got a copy yet, you are going to love it!
Win 2 copies of The Art of Eating Well by Hemsley & Hemsley. CLICK HERE TO PARTICIPATE



There was a very good (and rare) interview of Emmanuelle Alt in Stella magazine recently and this photo where she looked amazing, wearing leather trousers.
As I bought myself a pair, I've put together a list of the 10 coolest leather trousers out there just for you.
BODIE and FOU Style blog Leather trousers | Outfit perfection

WHITES 10 | 2014


A few lovely & inspiring links for you...
beautiful photos by Eline Visscherthis to make you smile, a glimpse of our loft conversion now finished (Instagram #bodieandfourenovations), and this clothes rail that I'm really looking forward to receiving.  Soon we will get out home back and it feels good.
BODIE and FOU Style Blog WHITES 10 | 2014 #whites #moodboard #photography #elinnevisscher

Check out WHITES 09, WHITES 07WHITES 06WHITES 05...
// 1. Photography by Eline Visscher 2. via 3. via

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Say thank you...


One often assumes the wrong thing or focuses on the wrong things...I thought these words were a beautiful reminder

“Your assumptions about the lives of others are in direct relation to your naïve pomposity. Many people you believe to be rich are not rich. Many people you think have it easy worked hard for what they got. Many people who seem to be gliding right along have suffered and are suffering. Many people who appear to you to be old and stupidly saddled down with kids and cars and houses were once every bit as hip and pompous as you.
When you meet a man in the doorway of a Mexican restaurant who later kisses you while explaining that this kiss doesn’t ‘mean anything’ because, much as he likes you, he is not interested in having a relationship with you or anyone right now, just laugh and kiss him back. Your daughter will have his sense of humor. Your son will have his eyes.
The useless days will add up to something. The shitty waitressing jobs. The hours writing in your journal. The long meandering walks. The hours reading poetry and story collections and novels and dead people’s diaries and wondering about sex and God and whether you should shave under your arms or not. These things are your becoming.
One Christmas at the very beginning of your twenties when your mother gives you a warm coat that she saved for months to buy, don’t look at her skeptically after she tells you she thought the coat was perfect for you. Don’t hold it up and say it’s longer than you like your coats to be and too puffy and possibly even too warm. Your mother will be dead by spring. That coat will be the last gift she gave you. You will regret the small thing you didn’t say for the rest of your life.
Say thank you.”
CHERYL STRAYED, Tiny Beautiful Things: Advice on Love and Life from Dear Sugar 


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